Another Day in February

Thanksgiving, Christmas, New Year's Eve/Day and Valentine's day has come and gone like a rushing wave hits the shore and breaks...the wave of each holiday builds with excitement and it seemed like with each holiday, the excitement grew larger and larger and then it's OVER. With a snap of the fingers...Then it seems that's when the earth experiences some emotions of itself and then winter storms are upon us (for those who experience that, to include myself of course)


BUT....


             IT IS....


                             GOING....


                                               TO BE....


                                                                OKAY!




Trust me, I've been here before. But what's good about it is that it soon ends and Spring is here and all is well again with the earth and our moods. Were you aware that people have seasonal depression?

Have you wondered why you feel down during a certain time of the year and you haven't quite pinpointed the cause? Read this link to learn more about seasonal depression. You may be surprised what you can find. It's called Seasonal Affective Disorder. Perhaps, you know a family member who experiences symptoms here:

"Sad, anxious or "empty" feelings

Feelings of hopelessness and/or pessimism

Feelings of guilt, worthlessness or helplessness

Irritability, restlessness

Loss of interest or pleasure in activities you used to enjoy

Fatigue and decreased energy

Difficulty concentrating, remembering details and making decisions

Difficulty sleeping or oversleeping

Changes in weight

Thoughts of death or suicide"

This is real and there is help. Inbox me if you need additional resources. MuAh & CiAo. Until...